Binge Eating

All of us overeat sometimes, but if you overeat regularly while feeling unable to stop, or get out of control with your eating habits, you may be suffering from binge eating. Binge eating refers to an eating disorder which consists of frequent episodes of eating an excessive quantity of food. A person suffering from binge eating disorder (B.E.D.) struggles with the feeling of embarrassment, depression, guilt and disgust.

This disorder, can occur in people of all ages and genders. According to a study,

“Binge eating disorder is the most common eating disorder in the United States, affecting 3.5% of women, 2% of men, and up to 1.6% of adolescents”.

A person with B.E.D. will often have an inability to stop eating. They rapidly eat large amount of food, hide food to eat later and keep on eating continuously even when they are full. People with B.E.D. feel stressed entire day and worry about their body weight and continuous eating habits. They desperately want to stop excessive eating, but they can’t.

The most common reason for developing B.E.D. is depression. People suffering from B.E.D. are either depressed or have been before. Loneliness, low self-esteem, and body dissatisfaction may also contribute to it. Another reason of developing B.E.D. is the biological abnormalities. The hypothalamus, a part of the brain that controls appetite may not work properly due to which a person is unable to control his hunger.

It is very important for people to get it diagnosed and treated on time as it can lead to various health problems, like Osteoarthritis, high blood pressure and kidney failure. B.E.D. is easily treatable at home. The treatment includes interpersonal psychotherapy, dialectical behaviour therapy, cognitive behavioural therapy and medication (Lisdexamfetamine & Antidepressants).

In addition, nutrition counselling, group therapy and family support can decrease the further affects and help the patients overcome the habit of overeating.

The way of B.E.D. recovery is very challenging and time taking but it can also help in replacing the unhealthy eating habits with more helpful coping strategies.

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