Health Benefits of Acupuncture

Acupuncture is a 4,000-year-old healing method used by people in Asia to treat illness. This technique is now used more widely to relieve pain. The U.S. National Institutes of Health, had also declared acupuncture as a safe and effective method to treat a wide range of ill-health conditions.

Acupuncture is an old Chinese method of curing in which thin, sterile needles are pierced into the skin to relieve pain. These needles are made of metal and about as fine as a human hair. They normally insert less than one cm into the skin. When they are inserted in the skin the doctor may twist them and remove them after a short period of time. Heat, pressure, and electrical stimulation may enhance its effects. Today, this form of healing pain has become very popular in America, Europe, and Australia. This traditional Chinese method can control sickness and pain. It can also be used to treat asthma, stress, high blood pressure, and joint pains. Some people believe that it can treat depression and even help to stop smoking.

To treat the patient using acupuncture, these metal needles are stuck into certain acupuncture points of the body. According to acupuncturist, there are around 350 acupuncture points in the human body which successfully treats various health conditions starting from musculoskeletal problems to headache, nausea, migraine, insomnia, and infertility. This procedure normally doesn’t hurt. Furthermore, there is another milder form of acupuncture known as acupressure where needles are not used. The acupuncturist uses fingers to press the acupuncture points of the body.

The regularity and number of acupuncture treatment differ from illness and person to person. Some patients experience dramatic relief in just 1 – 2 treatment. But, for long-standing health illness, the treatment may go up to several months. At present, the doctors are not sure how this treatment really works. Also, there is no any proof that these kinds of energy really exist. Some believe that needles when inserted cause the body to release pain killing substances. Others think that these metal needles block pain substances that move along the nerves to the brain.

Shaw Academy is the world's largest provider of live online skills. Shaw Academy receives positive reviews from students and professionals and every month over 55,000 new students enroll with Shaw Academy.

Eyes – Mirror of the Soul

The eyes are one of the most beautiful and main feature in everyone’s face. For a woman, eyes are the most important asset by which she can express her feelings, happiness and show her moods. Everybody wants to get the beautiful, sparkling and attractive eyes. Taking good care, eating a healthy diet and eye exercise are some of the natural ways to keep eyes glowing.

Dull, red and dry eyes cause due to many reasons, such as improper diet, fatigue, lack of sleep and illness. To get the shining and sparkling eyes, the most basic way is to drink adequate water, at least a minimum of 3 liters every day. Include enough amount of vitamin A and C in your regular diet. Carrots, squash, sweet potatoes, and spinach are some good source of vitamin A and citrus fruits, guavas, papayas, and bell peppers for vitamin C.

Furthermore, a very easy and simple way to relax the eyes and add glow to them is by rubbing the palms of your hands together and placing them on closed eyes for a few seconds. Doing so, the eyes feel fresh and bright. You can also do some exercise as well to get the sparkling eyes. Close the eyes firmly and squeeze them tight, now open them as wide as possible. Repeat this exercise 5 -10 times till eyes begin to water, the eyes look and feel rested and relaxed.

Apple juice has proved to be the most beneficial method to make eyes feel relaxed. Squeeze the juice from fresh apples, dip cotton balls in it and place on the eyes for 15 – 20 minutes, repeat this on the regular basis. You can do the same by using cucumber juice as well.

In addition, never go to sleep with makeup on eyes as this may harm your eyes. Always remove makeup before sleeping. Wash your eyes with a handful of cold water 5 – 10 times by keeping them open. In case any illness related to eyes take supplements, such as Omega 3 after consulting the doctor.

You can learn more about beauty tips by joining Shaw Academy’s online Beauty program. To know more about Shaw Academy Reviews online, you can browse on their Wikipedia page.