When you moved into your nine-to-five desk job, hardly you get time for workouts or physical exercises. You may have noticed some undesired weight gain or softening around the waist due to continuous sitting hours. A combination of mindless snacking at the desk and no time to go to the gym are other possible culprits for getting these fats. While finding time for Yoga and gym equipment that aerobics required may not be possible to carry out in your office. But you can follow some smart tips and ideas to stay fit at your cubicle:
• Ditch the email or online messaging chat box and find time to deliver memos personally by walking to your co-worker’s desk or cubicle.
• You can walk the perimeter of the office as you sip your water or coffee during breaks.
• Park your car at a distance in a further spot in the parking lot rather than nearby parking lot from your office.
• Reserve the last 15-20 minutes of your lunch break for a quick stroll around the office. Make a co-worker to become your "lunchtime walking buddy" to help each other stay in shape.
• Walk your favourite restaurant for the lunch instead of using the car.
• Sometimes, simply standing up and stretching can revitalise your mind and burn a few extra calories versus sitting down.
• Use the bathroom on another floor, try for at least one floor down or up and don't forget to take the stairs instead of the elevator.
• The best thing you can do is take the stairs instead of the elevator.
Keep in mind these are just a few useful tips for getting a little more exercise in your cubicle. For a better workout, try coming up with an office workout routine for the week. You can learn some other ways to stay fit by joining Shaw Academy’s online Health and Fitness Program. To know more about Shaw Academy Reviews online, you can browse on their Wikipedia page.
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